Daily writing prompt

What’s one small improvement you can make in your life?

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Use a timer to create distraction-free zones in your day. When you’re working on a task, set the timer for some reasonable time (say, 1 hour.) [Do not try to do many hours at a time, you should move and ruminate on a regular basis.] Until the timer goes off, social media doesn’t exist. YouTube doesn’t exist. Snacks do not exist. Visitors do not exist. Phone calls don’t exist. Texts don’t exist. Only the task at hand exists, and only dire emergency should be allowed to interfere. This facilitates Flow.